All I need from you is a list of equipment you have, your goals and your current health situation i.e., heart problems, joint problems, bad knees or back. I will set you up with a daily program of cardio and/or weight lifting for strength, conditioning and toning. Programs can be broken down to fit your schedule. I will send you up to 5 workouts a week to use on a 3 to 5 day plan. Five workouts will give you a few choices to pick from on a particular day. There will be video instruction for proper form and technique. You can take these workouts with you while traveling. I require a short video of your workout so that I know you are on track. Meal plans and nutritional guidance are also offered with or without workouts. Voice and web chat is available for support and any questions. I look forward to working with you!
Membership rate plan:
- 5 workouts per week $29.99/month
- 5 workouts per week + meal plan $39.99/month
- Monthly meal plan $29.99/month
- 6 Month Workout Plan PIF - $179.99 ( workouts still delivered on a weekly basis)
- 6 Month workout + meal plan PIF - $239.99 (workouts delivered weekly, meal plans monthly)
- 6 Month meal plan PIF - $179.99
Monthly Meal Plan
A full meal plan every week including grocery list and preparation instructions.
Monthly Workout + Meal Plan
I will provide you with a detailed workout program 5 per week as well as a meal plan to help you get the most of your fitness program
Monthly Workout Plan
I will provide you with 5 workouts per week to do with your equipment in your home gym or whatever equipment you plan to use.
6 Month Workout Plan + Meal Plan PIF
Workouts and Meal Plan delivered Weekly for 6 Months